Meditation
I can show you two ways to meditate that are easy to learn:
Qigong Meditation
Guided Visualization
These two forms of meditation give your mind something to actively focus upon, which is MUCH easier to do than other meditation practices of watching the breath while your thoughts run wild.
Qigong Meditation
Guided Visualization
These two forms of meditation give your mind something to actively focus upon, which is MUCH easier to do than other meditation practices of watching the breath while your thoughts run wild.
QIGONG MEDITATION
An easy form of meditation to learn is the Qigong practice known as the Micro-Cosmic Orbit. This exercise develops our ability to maintain a single-pointed focus meditation practice while refining our internal energy-body.
The Microcosmic Orbit involves using the breath and concentration to direct the flow of energy in the body through energetic pathways, or meridians. The Micro-Cosmic Orbit is a circuit comprised of two meridians (the Governor Vessel and the Conception Vessel), which move upwards from the base of the spine to the head and downwards from the face to the perineum.
The Micro-Cosmic Orbit practice is the foundation of the Qigong “Internal Alchemy” practices, including the Taoist Sexual Love arts, which tonify the ovaries, uterus and vagina.
Learning the Micro-Cosmic Orbit is an easy way to develop our meditation ability because we can place the mind in the body which stills the thoughts.
GUIDED VISUALIZATION MEDITATION
When clients attend a hypnotherapy session for any ailment, I can lead them through a guided visualization, which is a form of hypnosis. This session is geared to relax the body while focusing the mind on suggestions to improve their predicament.
I can audio record the session so that the client can listen to it while at home. This homework practice would strengthen the work that we do together in session. It is tailored to the client's particular challenges and life history so it would be more effective than a generalized version.
By listening to the audio at home, it provides an easy way for the client to meditate on their own. The audio would relax their body while their mind follows with a single-pointed focus, which is the definition of meditation. The audio would engage both the conscious and sub-conscious levels of the mind, which make it exponentially more effective than a talk therapy session about the issue.
I can audio record the session so that the client can listen to it while at home. This homework practice would strengthen the work that we do together in session. It is tailored to the client's particular challenges and life history so it would be more effective than a generalized version.
By listening to the audio at home, it provides an easy way for the client to meditate on their own. The audio would relax their body while their mind follows with a single-pointed focus, which is the definition of meditation. The audio would engage both the conscious and sub-conscious levels of the mind, which make it exponentially more effective than a talk therapy session about the issue.